Wellness Check-Ins & Therapeutic Activities
Transform Your Practice/School with Research-Backed Wellness Check-Ins and Activities
Comprehensive wellness monitoring and evidence-based therapeutic activities designed to help school counselors and therapists achieve measurable progress to goals to outcomes for students, clients, and patients
Complete Wellness Monitoring & Therapeutic Support
Combine daily wellness check-ins with therapeutic activities for comprehensive care
Daily Check-Ins
Track mood, anxiety, sleep quality, and overall well-being with interactive assessments
Evidence-Based Activities
Comprehensive library backed by research and clinical studies
Progress Tracking
Real-time progress monitoring from goals to measurable outcomes
Easy Assignment
One-click assignment with automatic reminders and progress alerts
Group Activities & Collective Healing
Our activity library includes specialized group exercises designed to foster connection, build trust, and create safe spaces for shared healing experiences. Perfect for school counselors and group therapy settings
Designed for group settings and collaborative healing
Daily Wellness Monitoring
Comprehensive Wellness Check-Ins
Track student, client, and patient well-being with research-backed assessments covering mood, anxiety levels, sleep quality, social connections, and more. Generate insights that guide therapeutic interventions
Multi-dimensional Assessment
Mood, anxiety, sleep, social connections, and physical well-being
Visual Progress Tracking
Easy-to-understand charts and trend analysis
Automated Alerts
Get notified when clients need immediate attention
Daily Check-in
Complete your daily check-in to track your well-being and earn points!
How are you feeling today?
(Click feeling that applies to session)
How was your sleep quality?
Rate your anxiety level:
How is your physical well-being?
How are your social connections?
What's your energy level today?
How is your mental clarity and focus?
How would you rate your diet today?
How would you rate your diet today?
How much physical activity did you get?
Additional Notes (Optional)
Therapeutic Activities Library
Evidence-Based Therapeutic Activities
Explore a sample of our 100+ evidence-based therapeutic activities. Assign activities based on check-in results and track progress in real-time
4-7-8 Breathing Technique
A powerful technique for calming the nervous system, developed by Dr. Andrew Weil
moderate
6 min
anxiety
insomnia
+1 more
Box Breathing (Square Breathing)
Used by Navy SEALs to remain calm and focused in stressful situations
easy
5 min
anxiety
stress
+1 more
Diaphragmatic (Belly) Breathing
Promotes full oxygen exchange and activates the relaxation response
easy
10 min
anxiety
stress
+1 more
Mindful Breathing Meditation
Foundation mindfulness practice focusing on breath awareness
easy
10 min
anxiety
depression
+1 more
Body Scan Meditation
Systematic attention to body sensations to increase awareness and release tension
easy
20 min
chronic pain
tension
+1 more
Seamless Integration: Check-ins to Activities
Our AI automatically suggests relevant therapeutic activities based on wellness check-in results, creating a personalized care pathway for each student, client, or patient
1
Complete Check-in
Student/client completes daily wellness assessment
AI Analysis
System analyzes responses and suggests targeted activities
3
Track Progress
Monitor engagement and outcomes in real-time
What Client Say About us?
"The combination of daily wellness check-ins and therapeutic activities has revolutionized how I support my students. I can identify issues early and provide targeted interventions that actually work."
Maria Rodriguez
School Counselor, Lincoln High School
"The combination of daily wellness check-ins and therapeutic activities has revolutionized how I support my students. I can identify issues early and provide targeted interventions that actually work."
Maria Rodriguez
School Counselor, Lincoln High School
"The combination of daily wellness check-ins and therapeutic activities has revolutionized how I support my students. I can identify issues early and provide targeted interventions that actually work."
Maria Rodriguez
School Counselor, Lincoln High School
